If you are slightly intimidated by gyms and all the super fit lycra-clad people in there with zero body fat downing protein shakes, I totally empathise with you.
Come for the gym, they said. 65 classes a week, they said. But right now, immersed in lovely hot water, I may never leave.
I’ve had a GO HEALTHY WELLNESS WARRANT nutrition and lifestyle consult with GO Healthy today and it was FASCINATING learning everything about how what your body does reflects nutrition