It’s a word many have presumably come across, and you’ll undoubtedly understand that it’s a topic of importance, but here we explain further about antioxidants and their important role within the body.
Free Radicals
In understanding the role of antioxidants, it’s first important to understand about free radicals. Free radicals are capable of causing damage to cells and tissue in the body. This is done through a process known as oxidative stress. Free radicals are a natural part of the body’s reaction to oxygen, but can also be increased in number due to environmental pressures, such as smoking, air pollution or high blood sugar.
What are Antioxidants?
Antioxidants are the solution to damage from free radicals; they work to protect cells and slow the damage caused by free radicals, which is why it’s essential for the body to gain access to antioxidants. It’s important to note that your body does have a natural supply of antioxidants, but it’s also encouraged to boost your body’s levels with manual efforts and further understanding of how your health habits can work to help.
Antioxidants: How You Can Source a Healthy Supply
Tailored Treatment
If you’re looking to guarantee your body a tailored supply of exactly the vitamins and minerals you need to control your body’s antioxidant levels, then IV therapy is a great way to do so. This means a solution can be prepared personally for you, with the ingredients you need. Services such as Reset IV can provide this, whenever needed, even for just a healthy boost.
Fruit and Vegetables
The most obvious solution is eating a healthy diet. Antioxidants are found in most fruit and vegetables, which is why it’s even more important to strive for at least five portions each day. Look to vary your intake and try a wide range of fruit and vegetables, like carrots, broccoli, leafy greens, watermelon and oranges.
Homemade food is highly encouraged, as this means you can control what goes into your meals and ensure that the right vegetables and fruit are always included to top up your antioxidant supply.
Avoid Bad Habits
As well as manually boosting your antioxidant levels, you can also cease activities which may be promoting more free radicals. This can include bad habits like smoking, and also highly unhealthy eating, such as large amounts of junk food. Extensive time spent on the tanning bed can also increase levels of free radicals due to overexposure to UV rays. Taking control of bad habits and eating a healthier diet can really help to sustain your body.
To Conclude
Antioxidants exist to prevent damage to the body’s cells and tissue, caused by free radicals. The role of an antioxidant isn’t to eradicate free radicals altogether, however. Your body needs a delicate balance of free radicals and antioxidants, as free radicals play an important role, too, such as helping the immune system fight off infection. What matters is being conscious of how you can stay healthy and ensure that your body is getting all of the nutrients it needs.
4 April 2020
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