exercise
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Rachel Grunwell shares tips to improve flexibility and movement
Read more: Rachel Grunwell shares tips to improve flexibility and movementAre tight, sore muscles slowing you down? Rachel Grunwell, runner and qualified yoga teacher shares stretching tips for better flexibility, performance, and range of movement. Flexibility allows us to do everything from lifting our children to sweeping the floor to running for a bus. It even has an impact on our brain, giving us better…
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Next Gen Auckland Open Day – Try it for free
Read more: Next Gen Auckland Open Day – Try it for freeHave been curious about Next Gen in Auckland Domain? Good news – they are holding a public Open Day – so you may try it for free, at their Free Open Day this Saturday 29 April! 07:00 – 08:00 Sunrise Yoga 08:00 – 09:00 Speedo Tech session 09:00 – 10:00 Technogym spin endurance 10:00 – 11:00…
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I follow a fitness programme at Next Gen and it’s not at all scary
Read more: I follow a fitness programme at Next Gen and it’s not at all scaryIf you are slightly intimidated by gyms and all the super fit lycra-clad people in there with zero body fat downing protein shakes, I totally empathise with you. I am a mum and have definitely seen fitter days. I recently had a personal training session at Next Gen Auckland Domain and I’m here to tell…
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I try out ‘The Trip’ cycle class at Les Mills
Read more: I try out ‘The Trip’ cycle class at Les MillsLooking for something different to a spin class? I tried Les Mills ‘The Trip’ class where you cycle on a rollercoaster ride to other other planets – it’s like a video game that gets you exercising. I headed into their newest gym – the exceedingly flash Newmarket Les Mills on Khyber Pass – last night to…
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Designer profile: Lululemon
Read more: Designer profile: LululemonCan athletic fashion incite a work out? You certainly didn’t buy those $90 yoga pants to just sit around in them. But… can they actually help promote fitness? A new study, published by Northwestern researchers, asks the question, “Does what we wear influence how we think and act?” Short answer: Yes. Researchers are calling this…